LOCKDOWN CHALLENGE

Have some free time during lock-down?

Curious to see where you would rank on the NPR System while at home?

Our testers would love to be out testing but unfortunately they can’t in the current circumstances, great news is, we can help you test yourself at home. Keep your training on track or have a base point to measure from and see how your fitness can improve!

“Please note: for ranking to be official you would need to be tested by one of our NPR Qualified Testers”

LEADERBOARD COMING SOON
JUMP TO SUBMIT RESULTS

INSTRUCTIONS FOR THE NPR TESTING CHALLENGE

With this NPR challenge, we’d like as many people as possible to test themselves.  We all have to start somewhere so let this be YOUR start.  These tests can be done at home and we’ve tried to make the instructions as simple as possible without losing scientific validity.  For a test to be valid – to you and to anyone else – it should be done in the same way each time. So, follow these simple instructions below and enjoy this NPR challenge.

PUSH UP TEST

HOW TO COMPLETE THE TEST

SIT-UPS TEST

HOW TO COMPLETE THE TEST

PULL-UPS

HOW TO COMPLETE THE TEST

BROAD JUMP

HOW TO COMPLETE THE TEST

WALL SIT

HOW TO COMPLETE THE TEST

SUBMIT YOUR RESULTS HERE

Insert Number of Reps
Insert Number Of Reps
Insert Distance In M,CM e.g 3.25 = 03.25 (put zero first)
Input Minutes Seconds.
e.g. 01:30 / 10:03
Insert Number Of Reps
Insert Number Of Reps