If you don’t have a pull up bar, skip this test.
If you do…Grasp the overhead bar using an overhand grip (palms facing away from body) with the arms fully extended. Raise raises the body until the chin clears the top of the bar, then lowers again to a position with the arms fully extended. The pull-ups should be done in a smooth motion. Jerky motion, swinging the body, and kicking or bending the legs is not permitted. As many full pull-ups as possible are performed.