LEADERBOARD

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SUBMIT TEST RESULTS

MALE PUSH-UPS

Name	Ranking	Reps
Jacques Goosen	1	95
Lestat Steyn	2	88
Tristan Hughes	3	85
Winray Christoffels	4	83
Conrad Reynolds	5	80
Callan Dewar	6	79
Jade Bantom	7	74
Bevin Lee Campher	8	73
Marcus Oliphant	9	72
Laiq Gulston	9	72
Kude Klaas	9	72
Allie Murruchua	12	70
Neo Segalo	12	70
Koortzen Snyman	12	70
Franco Kriel	12	70
Khumo Chikala	12	70
Khumo Chikala	12	70
Preston Albert	18	69
Luke Gray	19	68
Kyle Beckford	19	68
Elvano Stanley	19	68
Stiaan Marx	22	67
Dylan luiz	22	67
Jp cohen	24	65
Thandile Jacobs	24	65
Jared Govender	24	65
Curtis Stangroom	27	64
Cruz P3dr0	28	63
Ceejee Potgieter	29	62
Uzuxolo Mehlo	29	62
Theoneil Titus	29	62
Jared Govender	29	62
Siyavuya Sonke	29	62
Keenan Jacobs	29	62
Malan Ferreira	29	62
Markus Oosthuizen	29	62
Shaylin Blount	37	60
Bradley Searle	37	60
Chris Kgapola	37	60
Shaylin Blount	37	60
Simon Kaunga	37	60
Andre Slabbert	37	60
Daniel Matyszak	37	60
Maruwaan Benjamin	37	60
Amilcar Parks	37	60
Odwa Tshambu	37	60
Odwa Tshambu	37	60
Mark Miller	37	60
Vincent Pietersen	49	58
Cougan Goldstone	49	58
Kane Banks	51	57
Rico Mushwana	51	57
Jean Candy	53	56
River Swartz	53	56
Sello Maketlo	53	56
Hakeem Adams	56	55
Rethabile Maifo	56	55
Scott Innes	56	55
Jaundre Rollison	56	55
Sylvester Mbane	56	55
Ben- Arthur Stander	56	55
Trenton Coetzee	56	55
Tembelani Sibuta	63	54
Hj Malan	64	53
Jaden de Beer	64	53
Wynand Scholtz	64	53
Duwayne Kay	64	53
Torique Stewart	68	52
Ethan Turck	68	52
Kieran Davidson	68	52
Thabo Maleho	68	52
Andrew Penkin	68	52
Keobakile Toolo	68	52
Shaun Mynhardt	68	52
David Moalusi	75	51
Josh Loenen	75	51
Brandon Potgieter	75	51
Josh Loenen	75	51
Sabelo Mazibuko	79	50
Kirk Kraukamp	79	50
Andries Badenhorst	79	50
Gcobani Nakani	79	50
Jacobus Odendaal	79	50
Pieter-Schalk Nel	79	50
Anesipho Mpinga	79	50
Dre Muthan	79	50
Jamille Smythe	79	50
Geoffrey Donald	79	50
Rudie Lambrechts	79	50
Seth Klem	79	50
Claudio da Costa	79	50
Tristan Botha	79	50
Pieter-Schalk Nel	79	50
Daniel Cohen	94	49
Stefan Barnard	94	49
Kyle Stone	94	49
Kyle Stone	94	49
dylan flashman	94	49
Daniel Hlabangane	99	48
James Dennison-Farrar	99	48
Cole Peel	99	48
Justin Tucker	99	48
Joash Pillay	99	48
Ryan Millar	99	48
Andrew Affleck	105	47
Masego Baloyi	106	46
Kyle Lourens	106	46
Declan Griebelaar	106	46
Andrew Penkin	106	46
Keanu Carelse	106	46
Darius Kruger	111	45
Lucraine Adams	111	45
Sakhi Fali	111	45
Calvin Tearle	111	45
Sean Rogers	111	45
Jared Oosthuizen	111	45
liam philander	111	45
Siya Rana	118	44
Delayne Blignought	118	44
Joshua Turner	118	44
Kieran Appolis	118	44
Khanya Qongqo	122	43
Torrien Ravenscroft	122	43
Trevor Moos	122	43
Timothy Rodrigues	125	42
Roelof Van Der Merwe	125	42
Andrew Gray	125	42
Pieter Breytenbach	125	42
Dylan Van Niekerk	125	42
Vincent Pietersen	125	42
Jerell Pillay	125	42
Nishan Fernando	125	42
Liyema Mesatywa	125	42
Varun Naidoo	125	42
Pieter Bouwer	135	41
Yastri Naidoo	135	41
Siviwe Nqadini	135	41
Zinzan Carolus	135	41
Tiago James	135	41
Michael Pietersen	140	40
Erik Coetzee	140	40
Francois Botha	140	40
Gideon Cohen	140	40
Hermanus Mattheus	140	40
Vincent Pietersen	140	40
Mthawelanga Gqomo	140	40
Christopher Phillips	140	40
Uthmaan Abrahams	140	40
Darren Abrahams	140	40
Aden Masoling	140	40
Jayden Denere	140	40
Hamza Essa	140	40
Lutho Sallie	140	40
Cleo Appels	154	39
Jeff Cohen	154	39
Liyema Mafani	154	39
Wian DeWet	157	38
Heino Kuhn	157	38
Mawethu Qola	157	38
Sisipho Gija	157	38
Jarrod Venter	157	38
William Beale	162	37
Albrey Bruintjies	162	37
Clint Adonis	162	37
Charl Le Roux	162	37
Lorenzo Gordon	162	37
Akhona Dlamini	162	37
Zozuko Dlamini	162	37
Grant Goldschmidt Goldschmidt	169	36
Rubae Rylands	169	36
Thabiso Mere	169	36
Mandla Ngubo	169	36
Roswill Mager	169	36
Laone Lesejane	169	36
Caskey Ndaba	175	35
Sandiso Mazantsana	175	35
Barrichello Leeuw	175	35
Unam Mapela	175	35
Rudolf Van Niekerk	175	35
sam karlsen	175	35
professor motholo	175	35
Tuswa Phewa	175	35
Jason Oliphant	183	34
Leon Alexander	183	34
clinton De sousa	185	33
Asibabale Mjuza	185	33
Brenden Wooldridge	187	32
David Wiesa	187	32
Enrique Kitsi	187	32
Darshan Moodley	187	32
robin bekker	187	32
Jason Oliphant	187	32
Lance Muller	187	32
Brad Beyers	187	32
Gareth Boyd	187	32
Collen Chizaza	187	32
HOSNY MOHAMED	187	32
Ndoda Lubuzo	198	31
Hugo Nel	198	31
Johandre Duvenhage	198	31
Ethan Hendricks	198	31
Mkululi Mtsele	198	31
Chris Lippstreu	203	30
Gareth Christie	203	30
Zeton Mezichel	203	30
Anathi Jafta	203	30
Cole Kivetts	203	30
Chaunton Prins	203	30
Zac Du Preez	203	30
Ayabonga Mpotulo	203	30
Onela Xentsani	203	30
Brad Mauer	203	30
Chaunton Prins	203	30
Velenkosini Mdletshe	203	30
Storm Jacobs	203	30
Brandon Molife	203	30
Cleo Pokpas	203	30
Clinton de sousa	203	30
Wessel Dippenaar	219	28
Kavish Gajoo	219	28
Ababalwe Jakatyana	219	28
Devren Flanagan	219	28
Muhammad Uzair Ismail	219	28
Jamie Norval	219	28
Morné Coetzee	225	27
Jamie Naidoo	225	27
Mohammed Habib Arbee	225	27
Jaryd Larsen	225	27
Ronaldo Cannon	229	26
Bavela Jiji	230	25
Dillon Naidoo	230	25
Nico Celento	230	25
Liam Hayes	230	25
Irfaan Gool	230	25
Matthew Ferencak	230	25
Irfaan Gool	230	25
Luvuyo Habana	230	25
Djoe Kamau	230	25
Lebo Sikiti	239	24
Grant Stevenson	240	23
Dillon Naidoo	240	23
Lorenzo Timm	242	22
Brian Wayne Pienaar	242	22
Lwando Qoso	242	22
Buhle Cewu	242	22
Michael Kamau	242	22
Brayton Jordaan	247	21
Riyaad Peters	247	21
Garth Arendse	249	20
Xolisani Ncube	249	20
Steve Harris	249	20
Shagan Koopman	249	20
EJ Langer	249	20
Damion Ruiters	249	20
Asakhe Majola	249	20
Jaedan Walker	249	20
Ayabonga Zazini	249	20
Ryan Kivitts	249	20
Busani Maphumulo	249	20
Dylan Maas	249	20
grant	249	20
Reinier van der Ryst	262	18
Ethan Schulein	262	18
Masande Zingela	262	18
Charl Cromhout	262	18
Manelisi Ndzewuza	262	18
Mondi Matyila	267	15
Lwando Mabuya	267	15
Owen King	267	15
Sithembiso Gasa Aphiwe blessing	267	15
wandile Dlamini	267	15
Nceba Ndlumbini	272	14
Amandla Ntlangula	273	13
Jake Staicu	274	12
Mbasa Mayapi	275	11
David Stevenson	276	10
Ronan Goulding	276	10
Matthew Ferencak	278	3
Mlungisi Mbambo	279	2
Clauvaly Balossa	280	1
Nkululeko Clive	280	1

FEMALE PUSH-UPS

Name	Ranking	Reps
Denica Funck	1	64
Janice Plaatjes	2	46
Reshana Asharam-Kalychurn	3	42
Deborah Muzama	4	40
Giselle Baard	5	35
Raeeza Frantz	6	33
Kaylim Gallant	6	33
Gina Marrs	8	31
Dominique Arendse	9	30
Maroné van Dyk	9	30
Marlene Adams	9	30
VCayla Goncalves	12	28
Juanic Alberts	13	27
Marlene Adams	14	26
Emma Nunes	14	26
Kirsten Julie	16	25
Storm Erasmus	16	25
Hannah-Rose Percival	16	25
Hannah Hishin	19	23
Bernice Booyzen	19	23
Courtney Williams	19	23
Jamie-Lee Marais	19	23
Ntombenhle Mavundla	23	22
Charmaine prinsloo	23	22
Jamie-Lee Marais	23	22
Kavilay Naidoo	23	22
Lee van Rooyen	27	20
Didintle Morake	27	20
Sinenhlanhla Mthembu	27	20
Thakiera Devries	27	20
Sarah-lee Classeb	27	20
Zandile Bantu	27	20
Precious Dangazele	33	19
Mmogo Modisakeng	34	17
Mmogo Modisakeng	34	17
Mariëlle Kolaja	36	16
Santana Moses	37	15
Kendal Chistine Mitchell	37	15
Mbali-Zanele Falla	37	15
Niethaariyah Abrahams	37	15
Brittany Cedras	37	15
Adele Du Toit	37	15
KELLY TRIMBORN	37	15
Jade Holly Konigkramer	37	15
Bongiswa Dlomo	37	15
sibusiso mvalo	37	15
Bongiswa Dlomo	37	15
Charissa Allers	48	12
Kelly Trimborn	48	12
Khanya Koto	50	11
Tshepo Dolo Dolo	51	10
Hawa Moya	51	10
Blaise Francois	51	10
Didintle Morake	54	9
Zenande Matikinca	54	9
Khuthala Makhathini	56	6
Lucinda Human	57	5
Michelle Loots	57	5
Sindiswa Rachelle	57	5
Sthabile Langa	57	5
Petunia Mabelane	61	2
Caitlyn Muller	62	1
Chanelle Visagie	62	1

MALE MODIFIED PUSH-UPS

Name	Ranking	Reps
Jacques Goosen	1	105
Dylan luiz	2	75
Marcus Oliphant	3	74
Andrew Affleck	4	73
River Swartz	5	72
James Dennison-Farrar	6	67
Jared Govender	7	65
Jared Govender	7	65
Kude Klaas	7	65
Neo Segalo	10	63
Siyavuya Sonke	11	62
Kirk Kraukamp	11	62
Ethan Turck	13	60
Joshua Turner	13	60
Shaylin Blount	13	60
Justin Tucker	16	58
Rico Mushwana	16	58
liam philander	18	57
Cougan Goldstone	19	53
Kyle Stone	19	53
Kyle Stone	21	51
Normore Vhareta	21	51
Dre Muthan	23	50
Rudie Lambrechts	23	50
Brandon Potgieter	23	50
Mark Miller	26	49
Hakeem Adams	27	48
Jean Candy	27	48
Lucraine Adams	29	45
Liyema Mafani	29	45
Lance Muller	29	45
dylan flashman	29	45
Keobakile Toolo	29	45
Nishan Fernando	29	45
Seth Klem	35	43
Hj Malan	36	42
Storm Jacobs	36	42
Pieter-Schalk Nel	38	40
Darius Kruger	38	40
Pieter-Schalk Nel	38	40
Tuswa Phewa	41	38
Jared Oosthuizen	41	38
Jason Oliphant	41	38
Darren Abrahams	44	37
Jason Warneke	44	37
Liyema Mesatywa	44	37
Masego Baloyi	47	36
Rudolf Van Niekerk	48	35
Johandre Duvenhage	49	33
Jayden Denere	49	33
David Moalusi	49	33
Gareth Christie	49	33
Gcobani Nakani	53	32
Uthmaan Abrahams	54	31
Matthew Ferencak	54	31
Gareth Boyd	56	30
Tiago James	56	30
Sylvester Mbane	56	30
Mohammed Habib Arbee	56	30
Jarrod Venter	60	28
Jaryd Larsen	61	27
professor motholo	62	26
Manelisi Ndzewuza	63	25
Sithembiso Gasa Aphiwe blessing	63	25
Charl Le Roux	63	25
Caskey Ndaba	66	24
Jason Oliphant	67	22
Matthew Ferencak	67	22
Darshan Moodley	69	21
Ronaldo Cannon	69	21
Ryan Kivitts	71	20
Dylan Maas	71	20
Hamza Essa	71	20
wandile Dlamini	71	20
Jamie Naidoo	71	20
Owen King	71	20
Busani Maphumulo	71	20
Ayabonga Zazini	71	20
Ronan Goulding	71	20
Clauvaly Balossa	71	20
Nkululeko Clive	81	17
Mlungisi Mbambo	82	15
Michael Kamau	82	15
Djoe Kamau	84	14
Varun Naidoo	85	12
Zozuko Dlamini	86	2
Lutho Sallie	86	2
Shaun Mynhardt	88	1

FEMALE MODIFIED PUSH-UPS

Name	Ranking	Reps
Caitlin Carpenter	1	63
Janice Plaatjes	2	61
VCayla Goncalves	3	56
Nicole Jennings	4	51
Anelma van Rensburg	5	50
Hannah-Rose Percival	5	50
Giselle Baard	7	49
mia lyons	7	49
Frieda-Mari Janse van Vuuren	9	48
Gina Marrs	10	47
Michanté Dorfling	10	47
Tessa Kruger	12	45
KELLY TRIMBORN	12	45
Glennis Harris	14	43
Estine Grobbelaar	14	43
Kaylim Gallant	14	43
Stephanie Nel	17	42
Barbara Hage	17	42
Amy-Lee Wilson	17	42
Nadine Wandrag	20	41
Lee van Rooyen	21	40
Botshelo Pule	21	40
Anneri Taljaard	21	40
Denica Funck	21	40
Brittany McCallum	21	40
Chane Bekker	26	39
Loranshia Van Rayner	26	39
Loranshia Van Rayner	26	39
Chanelle Visagie	26	39
Barbie Lesenyeho	26	39
Kendal Chistine Mitchell	31	38
Raeeza Frantz	31	38
Lee ann Tipping	31	38
Hannah Hishin	34	37
Mbali-Zanele Falla	35	36
Nomkhita Cakata	36	35
Danielle Hattingh	36	35
Michelle Loots	36	35
Barbara-Anne de Bruin	36	35
Kavilay Naidoo	36	35
Nadia Bezuidenhout	41	33
Katherine Mackay	41	33
Kerry Mitchell	43	32
Calista Serfontein	43	32
Kelsey Tiran	45	31
Nasiphi Somhlalo	45	31
Mamoraka Duba	47	30
Santana Moses	47	30
Jalle Kersuy	47	30
Delayne Blignought	47	30
Emily Klue	47	30
Kirsten Julie	47	30
Varnika Reddy	47	30
Meocha zeelie	47	30
Emma Ditcham	47	30
Rose Fredericks	56	28
Nicole Cadiz	56	28
Latascha Ferreira	58	27
Jolene Pontac	58	27
Mihlali Sibene	58	27
Jola Stoltz	58	27
Salomien Louw	58	27
Courtney Williams	58	27
Namhla Dondi	58	27
Adele Du Toit	58	27
Leanetse Mokoena	66	26
Marlene Adams	66	26
Tristyn Jonas	66	26
Bongiswa Dlomo	66	26
Bongiswa Dlomo	66	26
Nita Dippenaar	71	25
Sinenhlanhla Mthembu	71	25
Mmogo Modisakeng	71	25
Claudia Oosthuizen	71	25
Mmogo Modisakeng	71	25
Caitlyn Muller	76	24
Zandile Masuku	76	24
Kelly Trimborn	76	24
Alliyah Allie	79	23
Chanel Van Der Berg	79	23
Saeedah Vawda	79	23
Amori Du Preez	79	23
Christi Storm	79	23
Saeedah Vawda	79	23
Linda Halliday	85	22
Charmaine prinsloo	85	22
Afikile Mthetho	85	22
Faeeza Sheik Adam	85	22
Emma Adriaanse	85	22
Asisipho Sabusana	90	21
Brittany Cedras	90	21
Tshepo Dolo Dolo	92	20
Nicola Boukes	92	20
Jacqueline Mukhari	92	20
Bernice Booyzen	92	20
Charissa Allers	92	20
Precious Dangazele	97	19
Ntombenhle Mavundla	98	18
Jasmin Jordaan	99	17
Mariëlle Kolaja	100	16
Rose Fredericks	101	15
Thakiera Devries	101	15
Deoné Luiters	101	15
Deoné Luiters	101	15
Blaise Francois	101	15
Khuthala Makhathini	106	12
Almerancia Christian	107	10
Didintle Morake	107	10
Khanya Koto	107	10
Niethaariyah Abrahams	107	10
Zenande Matikinca	107	10
Nontokozo Jele	112	7
Sthabile Langa	112	7
Kim Lee Mitchell	114	6
Sindiswa Rachelle	114	6
Katelyn Harrison	116	5
Lizzie Booysen	117	4
Brittey-Ann Meyer	118	3
Zoey Stoffels	118	3
Zandile Bantu	120	2

MALE STANDING BROAD JUMP

Name	Ranking	Distance
Lutho Sallie	1	4.17
Mlungisi Mbambo	2	3.35
Maruwaan Benjamin	3	3.25
Joshua Turner	3	3.25
Tristan Botha	5	3.14
Kyle Beckford	6	3.12
Jason Oliphant	6	3.12
Lestat Steyn	8	3.1
Zozuko Dlamini	9	3.08
Siyavuya Sonke	10	3.01
Tembelani Sibuta	11	3
Jean Candy	12	2.92
Bryan mills	13	2.91
Daniel Hlabangane	14	2.9
Keenan Jacobs	14	2.9
Brenden Wooldridge	16	2.85
Sandiso Mazantsana	16	2.85
Sello Maketlo	18	2.83
Liyema Mafani	18	2.83
Jacques Goosen	20	2.81
Justin Tucker	21	2.8
Declan Griebelaar	21	2.8
Claudio da Costa	21	2.8
Tristan Hughes	21	2.8
Stefan Barnard	25	2.79
Lucraine Adams	26	2.78
Cruz P3dr0	27	2.75
Simon Kaunga	27	2.75
Siya Rana	27	2.75
Delayne Blignought	27	2.75
Franco Kriel	27	2.75
Ethan Schulein	32	2.7
Vincent Pietersen	32	2.7
Winray Christoffels	32	2.7
Kane Banks	35	2.67
Allie Murruchua	36	2.65
Luvuyo Habana	37	2.63
Ben- Arthur Stander	38	2.62
Jared Govender	39	2.6
Devren Flanagan	40	2.59
dylan flashman	40	2.59
Mthawelanga Gqomo	42	2.58
Torrien Ravenscroft	43	2.55
Onela Xentsani	43	2.55
Nishan Fernando	43	2.55
Hugo Nel	46	2.54
Khumo Chikala	47	2.51
Khumo Chikala	47	2.51
Heino Kuhn	49	2.5
Laiq Gulston	49	2.5
Unam Mapela	49	2.5
Brad Mauer	49	2.5
Rudolf Van Niekerk	49	2.5
Christopher Phillips	49	2.5
Anesipho Mpinga	49	2.5
Jared Oosthuizen	49	2.5
Tiago James	49	2.5
Asakhe Majola	58	2.48
Khanya Qongqo	59	2.47
Preston Albert	59	2.47
Pieter Bouwer	61	2.46
Joash Pillay	62	2.45
Callan Dewar	63	2.43
Bradley Searle	63	2.43
Markus Oosthuizen	65	2.425
Malan Ferreira	66	2.42
Ababalwe Jakatyana	67	2.4
Damion Ruiters	67	2.4
Jared Govender	67	2.4
Yastri Naidoo	67	2.4
Uthmaan Abrahams	67	2.4
Keanu Carelse	67	2.4
David Wiesa	73	2.39
Xolisani Ncube	74	2.37
Nceba Ndlumbini	74	2.37
Kirk Kraukamp	74	2.37
Collen Chizaza	74	2.37
Jacobus Odendaal	78	2.36
Liam Hayes	78	2.36
Riyaad Peters	78	2.36
Timothy Rodrigues	81	2.35
Marcus Oliphant	81	2.35
Dylan Van Niekerk	81	2.35
Kieran Davidson	81	2.35
Storm Jacobs	81	2.35
Brandon Potgieter	81	2.35
Akhona Dlamini	81	2.35
Roelof Van Der Merwe	88	2.34
Daniel Cohen	89	2.32
Mkululi Mtsele	90	2.31
Chris Lippstreu	91	2.3
Erik Coetzee	91	2.3
Neo Segalo	91	2.3
Cole Kivetts	91	2.3
Enrique Kitsi	91	2.3
Uzuxolo Mehlo	91	2.3
Sakhi Fali	91	2.3
Jayden Denere	91	2.3
Jamie Norval	99	2.28
Jethro Flugel	100	2.27
Amilcar Parks	101	2.26
Grant Stevenson	102	2.25
Shagan Koopman	103	2.23
Darshan Moodley	103	2.23
Cougan Goldstone	103	2.23
William Beale	106	2.21
Keobakile Toolo	106	2.21
Luke Gray	108	2.2
Garth Arendse	108	2.2
Wian DeWet	108	2.2
Stiaan Marx	108	2.2
Morné Coetzee	108	2.2
Andre Slabbert	108	2.2
Curtis Stangroom	108	2.2
Pieter-Schalk Nel	108	2.2
Ethan Turck	116	2.19
Charl Le Roux	116	2.19
Ndoda Lubuzo	118	2.18
Lebo Sikiti	119	2.17
HOSNY MOHAMED	120	2.15
Dillon Naidoo	121	2.14
Aden Masoling	121	2.14
James Dennison-Farrar	123	2.13
Gideon Cohen	123	2.13
Brian Wayne Pienaar	123	2.13
Gareth Boyd	123	2.13
Michael Pietersen	127	2.12
Jason Oliphant	127	2.12
Varun Naidoo	127	2.12
Chaunton Prins	130	2.11
Andries Badenhorst	131	2.1
Barrichello Leeuw	131	2.1
Lwando Mabuya	131	2.1
sam karlsen	131	2.1
Pieter-Schalk Nel	131	2.1
Wynand Scholtz	131	2.1
Sean Rogers	131	2.1
Geoffrey Donald	131	2.1
Dylan luiz	131	2.1
Rico Mushwana	140	2.09
Mawethu Qola	141	2.08
Koortzen Snyman	142	2.07
Andrew Affleck	142	2.07
Darren Abrahams	142	2.07
Steve Harris	145	2.06
EJ Langer	146	2.04
Rubae Rylands	147	2.03
Albrey Bruintjies	148	2.02
Pieter Breytenbach	149	2.01
Josh Loenen	149	2.01
Josh Loenen	149	2.01
Andrew Gray	152	2
Hermanus Mattheus	152	2
Bavela Jiji	152	2
Calvin Tearle	152	2
Charl Cromhout	152	2
Jeff Cohen	152	2
Mark Miller	152	2
Dylan Maas	152	2
Kavish Gajoo	160	1.95
Dillon Naidoo	161	1.93
Matthew Ferencak	161	1.93
Laone Lesejane	161	1.93
Wessel Dippenaar	164	1.91
Caskey Ndaba	165	1.86
Velenkosini Mdletshe	166	1.85
Ryan Millar	167	1.84
Matthew Ferencak	168	1.83
Andrew Penkin	169	1.82
Daniel Matyszak	170	1.8
robin bekker	170	1.8
Johandre Duvenhage	172	1.79
Ronaldo Cannon	173	1.78
Brad Beyers	173	1.78
Mohammed Habib Arbee	175	1.76
Adrian Dippenaar	176	1.7
Ayabonga Mpotulo	176	1.7
Mandla Ngubo	176	1.7
Irfaan Gool	176	1.7
Irfaan Gool	176	1.7
Clint Adonis	181	1.67
Thabo Maleho	182	1.63
Jamille Smythe	183	1.6
Cleo Pokpas	183	1.6
Reinier van der Ryst	185	1.56
Jason Warneke	186	1.5
Liyema Mesatywa	186	1.5
Clinton de sousa	188	1.48
liam philander	189	1.47
Muhammad Uzair Ismail	190	1.45
Djoe Kamau	191	1.42
Mondi Matyila	192	1.4
clinton De sousa	192	1.4
David Stevenson	194	1.39
Jamie Naidoo	195	1.37
Nico Celento	196	1.34
Andrew Penkin	197	1.31
Jake Staicu	198	1.3
Cole Peel	199	1.23
Lorenzo Gordon	200	1.06
River Swartz	201	0.78
Rethabile Maifo	202	0.5
Ronan Goulding	202	0.5
Jerell Pillay	204	0.28

FEMALE STANDING BROAD JUMP

Name	Ranking	Distance
Saeedah Vawda	1	2.87
Marlene Adams	2	2.78
Didintle Morake	3	2.77
Lee van Rooyen	4	2.67
Mia Lyons	5	2.4
VCayla Goncalves	6	2.38
Thakiera Devries	7	2.36
Niethaariyah Abrahams	8	2.35
Sinenhlanhla Mthembu	9	2.31
Kelly Trimborn	10	2.3
Juanic Alberts	11	2.29
Leanetse Mokoena	12	2.25
Hannah-Rose Percival	12	2.25
Courtney Williams	14	2.22
Kaylim Gallant	15	2.21
Maria Markides	16	2.18
Nontokozo Jele	17	2.17
Latascha Ferreira	18	2.15
Delayne Blignought	18	2.15
Janice Plaatjes	18	2.15
Adrian Dippenaar	21	2.1
Blaise Francois	21	2.1
Nicola Boukes	23	2.09
Saeedah Vawda	24	2.07
Saeedah Vawda	24	2.07
Emma Nunes	26	2.05
Almerancia Christian	27	2.01
Ntombenhle Mavundla	28	2
Brittany McCallum	28	2
Deborah Muzama	30	1.98
Precious Dangazele	30	1.98
Nicole Jennings	32	1.96
Amy-Lee Wilson	32	1.96
Storm Erasmus	34	1.95
Botshelo Pule	35	1.93
Stephanie Nel	36	1.91
Chane Bekker	37	1.9
Caitlin Carpenter	37	1.9
Jolene Pontac	37	1.9
Nasiphi Somhlalo	37	1.9
Jolene Pontac	37	1.9
Mariëlle Kolaja	37	1.9
Rose Fredericks	43	1.89
Giselle Baard	43	1.89
Caitlin Carpenter	45	1.88
Chanel Van Der Berg	46	1.85
Kelsey Tiran	46	1.85
Brittey-Ann Meyer	48	1.84
Mamoraka Duba	49	1.82
Maroné van Dyk	50	1.81
Varnika Reddy	51	1.8
Jamie-Lee Marais	52	1.77
Chanelle Visagie	53	1.76
Tristyn Jonas	53	1.76
Khuthala Makhathini	53	1.76
KELLY TRIMBORN	56	1.75
Dominique Arendse	57	1.72
Reshana Asharam-Kalychurn	58	1.7
Anelma van Rensburg	58	1.7
Tessa Kruger	60	1.68
Emma Ditcham	61	1.65
Kendal Chistine Mitchell	62	1.64
Anneri Taljaard	63	1.62
Jade Holly Konigkramer	63	1.62
Kirsten Julie	65	1.61
Alliyah Allie	66	1.6
Mmogo Modisakeng	67	1.58
Namhla Dondi	68	1.55
Glennis Harris	69	1.54
Salomien Louw	69	1.54
Lee ann Tipping	71	1.52
Hawa Moya	72	1.5
Jacqueline Mukhari	72	1.5
Jamie-Lee Marais	72	1.5
Mmogo Modisakeng	72	1.5
Gina Marrs	76	1.48
Sarah-lee Classeb	76	1.48
Nita Dippenaar	78	1.47
Loranshia Van Rayner	78	1.47
Michelle Loots	80	1.46
Bongiswa Dlomo	80	1.46
Bongiswa Dlomo	80	1.46
Mihlali Sibene	83	1.45
Zoey Stoffels	84	1.4
Caitlyn Muller	85	1.35
Kerry Mitchell	86	1.33
Charmaine prinsloo	87	1.3
Petunia Mabelane	87	1.3
Barbara-Anne de Bruin	87	1.3
Faeeza Sheik Adam	90	1.26
Rose Fredericks	91	1.22
Linda Halliday	91	1.22
Christi Storm	93	1.2
Kavilay Naidoo	93	1.2
Precious Dangazele	95	1.19
Khanya Koto	96	1.13
Adele Du Toit	96	1.13
Raeeza Frantz	98	1.1
Mbali-Zanele Falla	99	1.08
Afikile Mthetho	100	1.05
Lizzie Booysen	101	0.89
Latascha Ferreira	102	0.75
Katherine Mackay	103	0.65
Claudia Oosthuizen	104	0.59
Tshepo Dolo Dolo	105	0.3
Charissa Allers	105	0.3

MALE WALL SIT

Name	Ranking	Time
Jared Govender	#ERROR!	15:23
liam philander	2	15:02
Darren Abrahams	3	11:00
Busani Maphumulo	4	10:20
dylan flashman	5	10:03
Jared Govender	6	10:00
Mohammed Habib Arbee	7	07:36
Tristan Hughes	8	07:27
Siyavuya Sonke	9	07:13
Allie Murruchua	10	07:11
wandile Dlamini	11	06:50
Tiago James	12	06:44
Wynand Scholtz	13	06:34
Keenan Jacobs	14	06:13
Kyle Beckford	15	06:12
Andries Badenhorst	16	05:30
Seth Klem	17	05:29
Kyle Stone	18	05:18
James Dennison-Farrar	19	05:16
Franco Kriel	19	05:16
Lestat Steyn	21	05:13
Dre Muthan	22	05:00
Malan Ferreira	22	05:00
Lutho Sallie	22	05:00
Cougan Goldstone	25	04:56
Devren Flanagan	26	04:55
Geoffrey Donald	27	04:48
Torique Stewart	28	04:42
Daniel Cohen	29	04:39
Calvin Tearle	30	04:35
ryan millar	31	04:25
Jean Candy	32	04:17
Ndoda Lubuzo	33	04:09
Uthmaan Abrahams	34	04:00
Jacques Goosen	34	04:00
Declan Griebelaar	36	03:55
Damion Ruiters	37	03:49
Duwayne Kay	38	03:45
Djoe Kamau	39	03:42
Jeff Cohen	40	03:33
Conrad Reynolds	41	03:32
Dylan Van Niekerk	42	03:30
Jason Oliphant	42	03:30
Brad Mauer	42	03:30
Joshua Turner	42	03:30
Brandon Potgieter	46	03:28
Winray Christoffels	47	03:18
Mark Miller	48	03:15
Ceejee Potgieter	49	03:10
Pieter-Schalk Nel	49	03:10
Amilcar Parks	51	03:05
Xolisani Ncube	52	03:04
Pieter-Schalk Nel	53	03:00
professor motholo	53	03:00
Ben- Arthur Stander	53	03:00
Yastri Naidoo	53	03:00
Shaun Mynhardt	57	02:56
Thabiso Mere	58	02:55
Khanya Qongqo	59	02:53
Stefan Barnard	59	02:53
Caskey Ndaba	61	02:50
Charl Cromhout	61	02:50
Cleo Pokpas	61	02:50
Jaden de Beer	64	02:48
Khumo Chikala	64	02:48
Khumo Chikala	64	02:48
Charl Le Roux	67	02:47
Stiaan Marx	68	02:45
Sean Rogers	68	02:45
robin bekker	68	02:45
Clinton de sousa	68	02:45
Curtis Stangroom	68	02:45
Jerell Pillay	73	02:44
Liam Hayes	73	02:44
Owen King	75	02:40
Koortzen Snyman	76	02:39
Simon Kaunga	77	02:38
Trevor Moos	77	02:38
Varun Naidoo	79	02:37
Sandiso Mazantsana	80	02:35
Leon Alexander	81	02:34
Lucraine Adams	82	02:30
Clint Adonis	82	02:30
Joash Pillay	82	02:30
Rico Mushwana	82	02:30
Nico Celento	82	02:30
Nishan Fernando	82	02:30
Jayden Denere	82	02:30
Jamie Naidoo	89	02:28
Bradley Searle	90	02:25
Collen Chizaza	91	02:23
Ryan Millar	92	02:20
HOSNY MOHAMED	92	02:20
Cole Peel	94	02:17
Mandla Ngubo	95	02:16
Ethan Turck	96	02:15
Ayabonga Zazini	96	02:15
Laone Lesejane	96	02:15
Brad Beyers	99	02:13
Asibabale Mjuza	100	02:12
Jaryd Larsen	101	02:11
Daniel Hlabangane	102	02:10
Andrew Affleck	102	02:10
Onela Xentsani	104	02:05
Kyle Lourens	105	02:03
Gideon Cohen	106	02:01
Bavela Jiji	106	02:01
Hakeem Adams	108	02:00
Normore Vhareta	108	02:00
Steve Harris	108	02:00
Garth Arendse	108	02:00
Grant Stevenson	108	02:00
Jason Warneke	108	02:00
Kavish Gajoo	108	02:00
Laiq Gulston	108	02:00
Hermanus Mattheus	108	02:00
Lebo Sikiti	108	02:00
Hermanus Mattheus	108	02:00
Anesipho Mpinga	108	02:00
Velenkosini Mdletshe	108	02:00
Josh Loenen	108	02:00
Rudie Lambrechts	108	02:00
Timothy Rodrigues	123	01:58
Zac Du Preez	124	01:57
Riyaad Peters	124	01:57
Josh Loenen	126	01:53
Nceba Ndlumbini	127	01:45
Cruz P3dr0	127	01:45
Lorenzo Gordon	127	01:45
Neo Segalo	130	01:43
Thabo Maleho	130	01:43
Ababalwe Jakatyana	132	01:35
Mlungisi Mbambo	132	01:35
Elvano Stanley	134	01:34
clinton De sousa	135	01:32
Sylvester Mbane	136	01:31
Mondi Matyila	137	01:30
Andrew Penkin	137	01:30
Aden Masoling	137	01:30
Gareth Boyd	137	01:30
Kieran Appolis	137	01:30
Bevin Lee Campher	142	01:27
Shaylin Blount	143	01:23
Marcus Oliphant	143	01:23
Dillon Naidoo	145	01:21
Wessel Dippenaar	146	01:19
Jake Staicu	147	01:18
Kude Klaas	148	01:16
Jaundre Rollison	149	01:15
Ethan Schulein	149	01:15
Enrique Kitsi	149	01:15
Jaundre Rollison	149	01:15
Jaedan Walker	149	01:15
Ronan Goulding	149	01:15
Liyema Mesatywa	149	01:15
Andrew Penkin	149	01:15
Akhona Dlamini	157	01:12
Zozuko Dlamini	158	01:11
Morné Coetzee	159	01:10
Sakhi Fali	159	01:10
Siya Rana	159	01:10
Delayne Blignought	159	01:10
Keobakile Toolo	159	01:10
Hugo Nel	164	01:08
Theoneil Titus	165	01:07
Amandla Ntlangula	165	01:07
Irfaan Gool	165	01:07
Sisipho Gija	165	01:07
Zinzan Carolus	169	01:06
Trenton Coetzee	169	01:06
Ayabonga Mpotulo	171	01:05
Jamie Norval	172	01:04
Dillon Naidoo	173	01:03
Reinier van der Ryst	174	01:02
Tsotang Noosi	175	01:00
Grant Goldschmidt Goldschmidt	175	01:00
Gareth Christie	175	01:00
Zeton Mezichel	175	01:00
Uzuxolo Mehlo	175	01:00
Unam Mapela	175	01:00
Jamille Smythe	175	01:00
Siviwe Nqadini	175	01:00
Manelisi Ndzewuza	175	01:00
Simon Francis	175	01:00
Ethan Hendricks	185	00:58
Johandre Duvenhage	186	00:57
Odwa Tshambu	187	00:56
Hamza Essa	188	00:55
Markus Oosthuizen	188	00:55
Odwa Tshambu	190	00:54
Brayton Jordaan	191	00:53
David Stevenson	192	00:45
Daniel Matyszak	192	00:45
Dylan Maas	194	00:20

FEMALE WALL SIT

Name	Ranking	Time
Hj Malan	1	08:56
Nontokozo Jele	2	08:45:00
mia lyons	3	08:30
Emily Klue	4	08:13
Lance Muller	5	08:12
Jola Stoltz	6	08:11
Justin Tucker	7	07:55
Thakiera Devries	8	07:30
Matthew Ferencak	9	06:18
Khanya Koto	10	06:05
Rose Fredericks	11	6:01:00
Claudio da Costa	12	06:00
Lee ann Tipping	13	05:49
Kavilay Naidoo	14	05:47
Liyema Mafani	15	05:36
Maria Markides	16	05:33:00
Hannah-Rose Percival	17	05:30
Sindiswa Rachelle	18	05:23
Kyle Stone	19	05:18
Mihlali Sibene	20	05:14
Matthew Ferencak	20	05:14
Anelma van Rensburg	22	05:00:00
Lee van Rooyen	22	05:00:00
Didintle Morake	22	05:00
Nadine Wandrag	25	04:50
Keanu Carelse	26	04:47
Nasiphi Somhlalo	27	04:30
Nadia Bezuidenhout	28	04:23
Nicole Cadiz	29	04:13
Tristyn Jonas	30	04:10
Kelsey Tiran	31	04:09
Ntombenhle Mavundla	32	04:00
Calista Serfontein	32	04:00
Calista Serfontein	32	04:00
Calista Serfontein	32	04:00
Calista Serfontein	32	04:00
Jacobus Odendaal	32	04:00
Tristan Botha	38	03:42
Blaise Francois	39	03:40
Emma Ditcham	40	03:37
Lwando Qoso	41	03:30
Anneri Taljaard	41	03:30
Namhla Dondi	43	03:25
Nicola Boukes	44	03:20
Gina Marrs	45	03:13
Linda Halliday	46	03:05
Rudolf Van Niekerk	46	03:05
Jade Holly Konigkramer	48	03:03
Reshana Asharam-Kalychurn	49	03:02
Nicole Jennings	49	03:02:00
Barbie Lesenyeho	49	03:02
Katherine Mackay	52	03:01
Zandile Masuku	53	02:58
Claudia Oosthuizen	54	02:56
Caitlin Carpenter	55	02:48
Giselle Baard	56	02:40:00
Janice Plaatjes	57	02:38
Deborah Muzama	58	02:35
Rose Fredericks	59	02:32:00
VCayla Goncalves	59	02:32
Kirsten Julie	61	02:30
Zoey Stoffels	61	02:30
sibusiso mvalo	61	02:30
Michelle Loots	64	02:16
Katelyn Harrison	65	02:15
sam karlsen	66	02:14
Sinenhlanhla Mthembu	67	02:10
Amy-Lee Wilson	67	02:10
Chanelle Visagie	69	02:08
Mbasa Mayapi	70	02:07
Juanic Alberts	71	02:03
Botshelo Pule	71	02:03
Buhle Cewu	71	02:03
Cleo Appels	74	02:01
Christi Storm	74	02:01
Barbara-Anne de Bruin	74	02:01
Hannah Hishin	77	02:00
Mamoraka Duba	77	02:00
Charmaine prinsloo	77	02:00
Leanetse Mokoena	77	02:00
Estine Grobbelaar	77	02:00
Pieter Bouwer	77	02:00
Christopher Phillips	77	02:00
Raeeza Frantz	77	02:00
Niethaariyah Abrahams	77	02:00
Marlene Adams	77	02:00
Charissa Allers	77	02:00
Precious Dangazele	88	01:50
Santana Moses	89	01:47:00
Tuswa Phewa	89	01:47
Nomkhita Cakata	91	01:45
Denica Funck	91	01:45
Precious Dangazele	93	01:43
Stephanie Nel	94	01:41
Mmogo Modisakeng	95	01:39
Mmogo Modisakeng	95	01:39
Emma Adriaanse	97	01:37
Roswill Mager	98	01:36
Courtney Williams	99	01:35
Loranshia Van Rayner	100	01:32:00
Zandile Bantu	100	01:32
Jamie-Lee Marais	102	01:31
Nita Dippenaar	103	01:30
Ryan Kivitts	103	01:30
Salomien Louw	105	01:28
Saeedah Vawda	106	01:26
Asisipho Sabusana	107	01:22
Meocha zeelie	107	01:22
Saeedah Vawda	109	01:20
Kendal Chistine Mitchell	110	01:15:00
Darshan Moodley	110	01:15
Deoné Luiters	110	01:15
Deoné Luiters	110	01:15
Saeedah Vawda	114	01:13
Saeedah Vawda	114	01:13
Adele Du Toit	114	01:13
Marlene Adams	117	01:12
Maroné van Dyk	118	01:06
Glennis Harris	119	01:05:00
Mbali-Zanele Falla	120	01:04
Amori Du Preez	120	01:04
Frieda-Mari Janse van Vuuren	120	01:04
Mariëlle Kolaja	123	01:03
Latascha Ferreira	124	01:02
Masande Zingela	124	01:02
KELLY TRIMBORN	124	01:02
Dominique Arendse	127	01:00
Tshepo Dolo Dolo	127	01:00
Lucinda Human	127	01:00:00
Jacqueline Mukhari	127	01:00
Jamie-Lee Marais	127	01:00
Zenande Matikinca	127	01:00
Faeeza Sheik Adam	127	01:00
Khuthala Makhathini	127	01:00
Brittany McCallum	127	01:00
Michanté Dorfling	136	00:58
Sarah-lee Classeb	137	00:57
Varnika Reddy	138	00:55
Caitlyn Muller	139	00:48
Asakhe Majola	140	00:41
Kerry Mitchell	141	00:39
Delayne Blignought	142	00:35
Almerancia Christian	143	00:31
Lizzie Booysen	144	00:30

MALE SIT-UP

Name	Ranking	Reps
Jared Govender	c=Rank(B2,$B$2:$B$251)	125
Jacques Goosen	2	124
Winray Christoffels	3	108
Jared Oosthuizen	4	101
Preston Albert	5	100
Koortzen Snyman	6	98
Jp cohen	7	95
Marcus Oliphant	7	95
Darius Kruger	7	95
Jade Bantom	7	95
Stiaan Marx	11	92
Lestat Steyn	12	91
Josh Loenen	13	90
Kyle Stone	14	86
Joash Pillay	14	86
Kyle Beckford	16	85
River Swartz	17	84
Daniel Matyszak	17	84
Sello Maketlo	17	84
Cougan Goldstone	20	83
Daniel Cohen	21	81
Bryan mills	22	80
Francois Botha	22	80
Cole Peel	22	80
Thabiso Mere	22	80
Cole Peel	22	80
Rudie Lambrechts	22	80
Tuswa Phewa	22	80
Kane Banks	29	78
Ethan Turck	29	78
Dre Muthan	31	76
Tiago James	31	76
Laiq Gulston	33	75
Brad Mauer	33	75
Hj Malan	33	75
Dylan luiz	33	75
Daniel Hlabangane	37	74
Unam Mapela	37	74
Grant Goldschmidt Goldschmidt	39	72
Roelof Van Der Merwe	39	72
Kude Klaas	39	72
Torique Stewart	39	72
Andries Badenhorst	43	70
Zac Du Preez	43	70
Franco Kriel	43	70
Jeff Cohen	43	70
Claudio da Costa	43	70
Duwayne Kay	43	70
Sakhi Fali	49	69
Liyema Mafani	49	69
Wian DeWet	51	68
James Dennison-Farrar	51	68
Jacobus Odendaal	51	68
Johandre Duvenhage	51	68
Callan Dewar	55	67
Charl Le Roux	55	67
Jaden de Beer	55	67
Odwa Tshambu	55	67
Odwa Tshambu	55	67
Khanya Qongqo	60	66
Heino Kuhn	61	65
Pieter Breytenbach	61	65
Clinton de sousa	61	65
Curtis Stangroom	61	65
Jethro Flugel	65	64
Jean Candy	65	64
Jason Oliphant	65	64
Kieran Davidson	65	64
Nishan Fernando	65	64
Pieter Bouwer	70	63
Andrew Affleck	71	62
dylan flashman	71	62
Keobakile Toolo	71	62
Trenton Coetzee	74	61
Hakeem Adams	75	60
Michael Pietersen	75	60
Hakeem Adams	75	60
Albrey Bruintjies	75	60
Calvin Tearle	75	60
Anesipho Mpinga	75	60
Ben- Arthur Stander	75	60
clinton De sousa	75	60
Jaedan Walker	75	60
Jason Oliphant	75	60
Tembelani Sibuta	75	60
Siviwe Nqadini	75	60
Darren Abrahams	75	60
Seth Klem	75	60
Gareth Boyd	75	60
Brenden Wooldridge	90	59
Lucraine Adams	91	58
Jaundre Rollison	91	58
Uzuxolo Mehlo	91	58
Jaundre Rollison	91	58
Thabo Maleho	91	58
Reinier van der Ryst	96	57
Conrad Reynolds	96	57
Bevin Lee Campher	96	57
Theoneil Titus	96	57
Keanu Carelse	96	57
Ceejee Potgieter	101	55
Dylan Van Niekerk	101	55
Caskey Ndaba	101	55
Hugo Nel	101	55
Gideon Cohen	101	55
Lwando Mabuya	101	55
Rudolf Van Niekerk	101	55
sam karlsen	101	55
Lance Muller	101	55
Mkululi Mtsele	101	55
Cruz P3dr0	111	54
Bradley Searle	111	54
Devren Flanagan	111	54
Damion Ruiters	111	54
Brandon Potgieter	111	54
David Wiesa	116	53
Erik Coetzee	116	53
Clint Adonis	116	53
Sylvester Mbane	116	53
Timothy Rodrigues	120	52
Zeton Mezichel	120	52
Andre Slabbert	120	52
Joshua Turner	120	52
Khumo Chikala	120	52
Sabelo Mazibuko	125	51
Morné Coetzee	125	51
Barrichello Leeuw	125	51
Amilcar Parks	125	51
Cleo Pokpas	125	51
Rubae Rylands	130	50
Kyle Lourens	130	50
thandile Jacobs	130	50
Cleo Appels	130	50
Sithembiso Gasa Aphiwe blessing	130	50
Bavela Jiji	130	50
Rico Mushwana	130	50
Liyema Mesatywa	130	50
Zinzan Carolus	130	50
Mark Miller	130	50
Pieter-Schalk Nel	130	50
Grant Stevenson	141	49
Simon Kaunga	141	49
Sandiso Mazantsana	141	49
Christopher Phillips	141	49
Ndoda Lubuzo	145	48
Mandla Ngubo	145	48
Pieter-Schalk Nel	145	48
Ayabonga Zazini	145	48
Luvuyo Habana	145	48
Leon Alexander	150	47
Roswill Mager	151	46
Andrew Penkin	152	45
Andrew Penkin	152	45
Riyaad Peters	152	45
Sisipho Gija	152	45
Akhona Dlamini	152	45
Adrian Dippenaar	157	44
Mohammed Habib Arbee	157	44
Malan Ferreira	157	44
Shagan Koopman	160	43
Luke Gray	161	42
Mthawelanga Gqomo	161	42
Jamie Naidoo	161	42
Kieran Appolis	161	42
Kavish Gajoo	165	41
David Moalusi	165	41
liam philander	165	41
Garth Arendse	168	40
Chris Kgapola	168	40
Gareth Christie	168	40
Mawethu Qola	168	40
EJ Langer	168	40
Torrien Ravenscroft	168	40
Chaunton Prins	168	40
Enrique Kitsi	168	40
Onela Xentsani	168	40
Chaunton Prins	168	40
Brayton Jordaan	168	40
Maruwaan Benjamin	168	40
Masande Zingela	168	40
professor motholo	168	40
Jamille Smythe	168	40
Trevor Moos	168	40
Jarrod Venter	168	40
Hamza Essa	168	40
Geoffrey Donald	186	39
Tristan Botha	186	39
Manelisi Ndzewuza	188	38
Simon Francis	188	38
Wessel Dippenaar	190	37
Jake Staicu	190	37
Elvano Stanley	190	37
Jason Warneke	193	36
Cole Kivetts	193	36
Dillon Naidoo	193	36
Andrew Gray	196	35
Dillon Naidoo	196	35
Ababalwe Jakatyana	196	35
Ayabonga Mpotulo	196	35
Lwando Qoso	196	35
Velenkosini Mdletshe	196	35
Jerell Pillay	202	34
Siya Rana	203	33
Delayne Blignought	203	33
Ethan Hendricks	203	33
Jaryd Larsen	203	33
Declan Griebelaar	207	32
Lebo Sikiti	208	31
Ryan Kivitts	208	31
Brad Beyers	208	31
Brian Wayne Pienaar	211	30
Asakhe Majola	211	30
Gcobani Nakani	211	30
Darshan Moodley	211	30
Nico Celento	211	30
Sean Rogers	211	30
Liam Hayes	211	30
Buhle Cewu	211	30
Lorenzo Timm	219	28
Asibabale Mjuza	219	28
Anathi Jafta	221	27
David Stevenson	221	27
Mbasa Mayapi	223	26
Ryan Millar	223	26
Charl Cromhout	223	26
Matthew Ferencak	226	25
robin bekker	226	25
Ronan Goulding	226	25
Uthmaan Abrahams	226	25
Irfaan Gool	226	25
wandile Dlamini	226	25
Siyavuya Sonke	232	24
Jayden Denere	232	24
Keenan Jacobs	234	23
Ethan Schulein	235	22
Yastri Naidoo	235	22
Normore Vhareta	237	20
Steve Harris	237	20
Normore Vhareta	237	20
Hermanus Mattheus	237	20
Dylan Maas	237	20
Collen Chizaza	242	18
Amandla Ntlangula	243	15
Matthew Ferencak	244	14
Lorenzo Gordon	245	13
Allie Murruchua	246	11
Nceba Ndlumbini	247	10
Storm Jacobs	247	10
Busani Maphumulo	247	10
Owen King	250	6

FEMALE SIT-UP

Name	Ranking	Reps
Janice Plaatjes		87
Juanic Alberts		86
VCayla Goncalves		81
Barbie Lesenyeho		81
Blaise Francois		80
Kavilay Naidoo		77
Barbara-Anne de Bruin		76
Chane Bekker		75
Maria Markides		73
Anneri Taljaard		73
Anelma van Rensburg		70
Nadia Bezuidenhout		70
Nadine Wandrag		69
Lee van Rooyen		67
Calista Serfontein		67
Marlene Adams		67
KELLY TRIMBORN		64
Maroné van Dyk		63
Chanelle Visagie		63
Caitlin Carpenter		61
Saeedah Vawda		61
Saeedah Vawda		61
Saeedah Vawda		61
Barbara Hage		60
Estine Grobbelaar		60
Denica Funck		60
Frieda-Mari Janse van Vuuren		60
Kelsey Tiran		59
Lee ann Tipping		59
Kelly Trimborn		59
Dominique Arendse		58
Almerancia Christian		58
Caitlin Carpenter		57
Gina Marrs		57
Giselle Baard		56
Emily Klue		56
Raeeza Frantz		55
Emma Ditcham		54
Zandile Masuku		53
Jola Stoltz		53
Botshelo Pule		52
Michelle Loots		52
Jamie-Lee Marais		52
Salomien Louw		52
Storm Erasmus		52
Nomkhita Cakata		51
Christi Storm		51
Jamie-Lee Marais		51
Tristyn Jonas		50
Hannah-Rose Percival		50
Latascha Ferreira		49
Nita Dippenaar		48
Nicole Cadiz		48
Claudia Oosthuizen		48
Nicole Jennings		47
Marlene Adams		47
Kendal Chistine Mitchell		46
Asisipho Sabusana		46
Emma Nunes		46
Tessa Kruger		45
Maria Markides		45
Charmaine prinsloo		45
Stephanie Nel		45
Meocha zeelie		45
Michanté Dorfling		45
Ntombenhle Mavundla		44
Adrian Dippenaar		44
Alliyah Allie		44
Nicola Boukes		43
Mbali-Zanele Falla		43
Mariëlle Kolaja		43
Katherine Mackay		43
Kaylim Gallant		43
Amori Du Preez		42
Jade Holly Konigkramer		42
Mmogo Modisakeng		42
Mmogo Modisakeng		42
Brittey-Ann Meyer		41
Jolene Pontac		40
Nasiphi Somhlalo		40
Jolene Pontac		40
Didintle Morake		40
Brittany McCallum		40
sibusiso mvalo		40
Varnika Reddy		39
Deoné Luiters		39
Danielle Hattingh		38
Bongiswa Dlomo		38
Bongiswa Dlomo		38
Hannah Hishin		37
Deborah Muzama		36
Courtney Williams		36
Delayne Blignought		35
Bernice Booyzen		35
Katelyn Harrison		35
Deoné Luiters		35
Adele Du Toit		35
Glennis Harris		33
Amy-Lee Wilson		33
Emma Adriaanse		33
Nontokozo Jele		32
Charissa Allers		32
Mamoraka Duba		31
Linda Halliday		31
Sinenhlanhla Mthembu		31
Mihlali Sibene		30
Jasmin Jordaan		30
Thakiera Devries		30
Zandile Bantu		30
Rose Fredericks		29
Kirsten Julie		28
Loranshia Van Rayner		27
Jacqueline Mukhari		27
Brittany Cedras		26
Reshana Asharam-Kalychurn		25
Faeeza Sheik Adam		25
Rose Fredericks		24
Caitlyn Muller		24
Sarah-lee Classe		24
Khanya Koto		23
Precious Dangazele		23
Kerry Mitchell		22
Afikile Mthetho		21
Namhla Dondi		21
Hawa Moya		20
Leanetse Mokoena		20
Zenande Matikinca		20
Khuthala Makhathini		20
Kim Lee Mitchell		19
Precious Dangazele		16
Santana Moses		15
Lucinda Human		15
Zoey Stoffels		10
Niethaariyah Abrahams		9
Lizzie Booysen		8
Sindiswa Rachelle		6
Sthabile Langa		5
Petunia Mabelane		2

MALE PULL-UPS

Name	Ranking	Reps
Winray Christoffels	1	40
Kyle Stone	2	37
Jared Govender	3	35
thandile Jacobs	4	33
River Swartz	5	32
Liyema Mafani	5	32
Chris Kgapola	7	30
Masego Baloyi	7	30
Gcobani Nakani	7	30
Sylvester Mbane	7	30
Keenan Jacobs	11	29
Justin Tucker	12	28
David Moalusi	13	27
Jason Oliphant	13	27
Lestat Steyn	15	26
Kyle Beckford	15	26
Sello Maketlo	15	26
Dylan Van Niekerk	18	25
Jared Govender	18	25
Seth Klem	18	25
Jacques Goosen	18	25
dylan flashman	18	25
Keobakile Toolo	18	25
Siyavuya Sonke	24	24
Neo Segalo	25	23
Hj Malan	25	23
Brandon Potgieter	25	23
Bryan mills	28	22
Declan Griebelaar	28	22
Nishan Fernando	28	22
Duwayne Kay	28	22
Josh Loenen	32	21
Jerell Pillay	32	21
Josh Loenen	32	21
Akhona Dlamini	32	21
Tiago James	32	21
Shaylin Blount	37	20
Normore Vhareta	37	20
Cruz P3dr0	37	20
Allie Murruchua	37	20
Thabiso Mere	37	20
Kude Klaas	37	20
Maruwaan Benjamin	37	20
Darshan Moodley	37	20
professor motholo	37	20
Anesipho Mpinga	37	20
Rico Mushwana	37	20
Mohammed Habib Arbee	37	20
Liyema Mesatywa	37	20
liam philander	37	20
Dylan Maas	37	20
Pieter-Schalk Nel	37	20
Gideon Cohen	53	19
Daniel Matyszak	53	19
Daniel Hlabangane	55	18
Kane Banks	55	18
Daniel Cohen	55	18
Charl Le Roux	55	18
Tristan Botha	55	18
wandile Dlamini	55	18
Luke Gray	61	17
Erik Coetzee	61	17
James Dennison-Farrar	61	17
Dylan luiz	61	17
Uthmaan Abrahams	61	17
Sean Rogers	66	16
Amilcar Parks	66	16
Brad Beyers	66	16
Jaryd Larsen	66	16
Hakeem Adams	70	15
Rethabile Maifo	70	15
Jp cohen	70	15
Jean Candy	70	15
Ndoda Lubuzo	70	15
Jason Oliphant	70	15
Andre Slabbert	70	15
Pieter-Schalk Nel	70	15
Joshua Turner	70	15
Wynand Scholtz	70	15
Geoffrey Donald	70	15
Andrew Affleck	70	15
Liam Hayes	70	15
Mark Miller	70	15
Hamza Essa	70	15
Marcus Oliphant	85	14
Nico Celento	85	14
Jared Oosthuizen	85	14
Trevor Moos	85	14
Ethan Turck	89	13
Jamie Naidoo	89	13
Keanu Carelse	89	13
Kieran Appolis	89	13
Stiaan Marx	93	12
Enrique Kitsi	93	12
Elvano Stanley	93	12
Jeff Cohen	93	12
Gareth Boyd	93	12
Ceejee Potgieter	98	11
Lance Muller	98	11
Caskey Ndaba	100	10
Darius Kruger	100	10
Hugo Nel	100	10
Hermanus Mattheus	100	10
Cole Peel	100	10
Hermanus Mattheus	100	10
Rudolf Van Niekerk	100	10
Storm Jacobs	100	10
Cleo Pokpas	100	10
Sisipho Gija	100	10
Zinzan Carolus	100	10
Owen King	111	9
Grant Stevenson	112	8
Gareth Christie	112	8
Dre Muthan	112	8
Andrew Penkin	112	8
Andrew Penkin	112	8
Trenton Coetzee	112	8
Mkululi Mtsele	112	8
Reinier van der Ryst	119	7
Rudie Lambrechts	119	7
Claudio da Costa	119	7
Joash Pillay	122	6
Thabo Maleho	122	6
robin bekker	122	6
Buhle Cewu	122	6
Kavish Gajoo	126	5
Mthawelanga Gqomo	126	5
Amandla Ntlangula	126	5
Brandon Molife	126	5
Irfaan Gool	126	5
Ayabonga Zazini	126	5
Riyaad Peters	126	5
Asibabale Mjuza	126	5
Ethan Hendricks	126	5
Irfaan Gool	126	5
Busani Maphumulo	126	5
Lorenzo Gordon	137	4
Sithembiso Gasa Aphiwe blessing	138	3
Jaedan Walker	138	3
Jamille Smythe	138	3
Charl Cromhout	138	3
Ronan Goulding	138	3
Pieter Bouwer	143	2
Simon Francis	143	2
David Stevenson	145	1
Bavela Jiji	145	1
Ryan Millar	145	1

FEMALE PULL-UPS

Name	Ranking	Reps
Santana Moses	1	30
Didintle Morake	2	25
Precious Dangazele	3	22
Tshepo Dolo Dolo	4	20
Leanetse Mokoena	5	15
Zenande Matikinca	5	15
Bongiswa Dlomo	5	15
Bongiswa Dlomo	5	15
Mia Lyons	9	12
Mbali-Zanele Falla	10	11
Kaylim Gallant	10	11
Hawa Moya	12	10
Lee van Rooyen	12	10
Charmaine prinsloo	12	10
Bernice Booyzen	12	10
Kavilay Naidoo	12	10
Thakiera Devries	12	10
Brittany McCallum	12	10
Courtney Williams	19	9
Ntombenhle Mavundla	20	8
Sthabile Langa	21	7
Dominique Arendse	22	6
sibusiso mvalo	22	6
Nontokozo Jele	24	5
Nicola Boukes	24	5
Sindiswa Rachelle	24	5
Khanya Koto	24	5
Emma Ditcham	24	5
Sarah-lee Classeb	29	4
Kirsten Julie	30	3
Janice Plaatjes	30	3
Barbie Lesenyeho	30	3
Blaise Francois	30	3
Petunia Mabelane	34	2
Kerry Mitchell	34	2
Denica Funck	34	2
Katherine Mackay	34	2
Marlene Adams	38	1
Jamie-Lee Marais	38	1
Christi Storm	38	1
Barbara-Anne de Bruin	38	1
Zoey Stoffels	38	1
Niethaariyah Abrahams	38	1
Storm Erasmus	38	1
Jamie-Lee Marais	38	1
Adele Du Toit	38	1
Marlene Adams	38	1
Mmogo Modisakeng	48	0

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